It can affect:
Digestion. Stress slows the release of stomach acid and causes the colon to work faster. This can result in stomach aches or diarrhea.
Heart rate and blood vessels. Your heart rate, blood pressure and cholesterol may increase. This raises your risk for heart attacks and strokes.
Immune system. Stress makes wounds heal slower. You’re also more likely to get colds and infections.
Weight. Stress makes you crave fats and carbohydrates. If you gain weight in your abdominal area, you’re at greater
risk for heart disease and diabetes.
Mental health. Stress makes you tense and anxious. This can lead to depression, headaches or other problems such as trouble sleeping.
Regain your balance. If stress has taken over your life, here are some ideas to regain control:
Make time for regular exercise. Check with your doctor to see what types of exercise are right for you.
- Do things you enjoy.
- Learn how to relax.
- Treat yourself well.
If your stress is still an issue, talk with your doctor. He or she can recommend someone who can help you find other ways to manage your stress.
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