Simple lifestyle changes can help you feel better and stay healthier. Here are a few tips:
SMART means Specific, Measure, Appropriate, Realistic, Time.
You need at least 30 minutes of moderate physical activity per day, most days of the week, to help burn extra calories. Give yourself credit for the things that you’re already doing, like climbing stairs, biking and walking.
Here are some easy ways to stay fit:
If you have any questions about your health plan, our member advocates are here for you. Just call the toll-free number on back of your member ID card. Or visit us online at myuhc.com/CommunityPlan.
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