- For Members (Opens in a new tab)
Simple lifestyle changes can help you feel better and stay healthier. Here are a few tips:
SMART means Specific, Measure, Appropriate, Realistic, Time.
You need at least 30 minutes of moderate physical activity per day, most days of the week, to help burn extra calories. Give yourself credit for the things that you’re already doing, like climbing stairs, biking and walking.
Here are some easy ways to stay fit:
If you have any questions about your health plan, our member advocates are here for you. Just call the toll-free number on back of your member ID card. Or visit us online at myuhc.com/CommunityPlan.
This link is being made available so that you may obtain information from a third-party website. This link is provided solely as a convenience and is not an endorsement of the content of the third-party website or any products or services offered on that website. We are not responsible for the products or services offered or the content on any linked website or any link contained in a linked website. We do not make any representations regarding the quality of products or services offered, or the content or accuracy of the materials on such websites.