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Better health is in the bag.

Learn the tips and tricks for each food group to make healthy choices when you’re at the grocery store.

Breads and Grains

  • Choose foods made with whole grains. Brown rice and whole-wheat bread and pasta are great choices.
  • Whole grains are a good source of fiber, vitamins and minerals.

Fruits and Vegetables

  • Compare prices between whole and pre-cut fruits and vegetables.
  • Choose “low sodium” or “no salt added” canned vegetables.
  • Choose canned fruit that is packed in water or its own juices instead of in syrup.


  • Choose milk and other dairy foods that are low-fat or non-fat.


  • Fish, beans and nuts are great sources of protein.
  • Choose lean meats and chicken that have less fat.
  • If you buy canned tuna or other fish, choose cans packed with water.

Read the nutrition label.

  • Look at calories and consider serving sizes.

If you have any questions about your health plan, our member advocates are here for you. Just call 1-877-542-8997, TTY 711. Or visit us online at

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