Simple lifestyle changes can help you feel better and stay healthier. Here are a few tips:
Plan SMART for physical activity.
SMART means Specific, Measure, Appropriate, Realistic, Time.
Aim for 30 minutes a day.
You need at least 30 minutes of moderate physical activity per day, most days of the week, to help burn extra calories. Give yourself credit for the things that you’re already doing, like climbing stairs, biking and walking.
Make exercise a part of your daily life.
Here are some easy ways to stay fit:
If you have any questions about your health plan, our member advocates are here for you. Just call the toll-free number on back of your member ID card. Or visit us online at myuhc.com/CommunityPlan.
So many benefits to being a member.
No matter where you are in life, your plan has benefits and services designed to help you stay healthy.
Prevention is the best medicine.
Your annual wellness visit is an important part of your health care. It is included in your UnitedHealthcare health plan at no additional cost to you.